FAQs

How do I get started with your running coaching services?

To get started, simply reach out to us through our contact form or email. We will provide you with the necessary information and guide you through the process of setting up an initial consultation.

Is your running coaching suitable for beginners?

Absolutely! Our running coaching services cater to individuals of all levels, including beginners. We will tailor the program to your fitness level, goals, and experience, ensuring a safe and effective training plan.

Can I use my extended health benefits for coaching? 

Extended health benefits can be used for coaching services. Please contact us directly to discuss this option further!

How often will I have virtual check-ins?

The frequency of virtual check-ins will depend on your specific coaching package. Typically, we schedule regular check-ins every two weeks. However, we are flexible and can accommodate additional check-ins as needed to monitor your progress and provide guidance.

Do you provide personalized training plans?

Yes, we create personalized training plans based on your individual goals, fitness level, and any specific requirements. These plans are designed to optimize your performance while minimizing the risk of injuries.

Can you help me with injury prevention?

Absolutely! Injury prevention is a core focus of our coaching services. We utilize our expertise in physiotherapy to develop personalized injury prevention strategies, analyze running form to mitigate injury risks, and provide guidance on proper self-care techniques.

What happens if I get injured during training?

In the unfortunate event of an injury, we will work closely with you to modify your training plan accordingly. We will provide injury-specific management advice, recommend appropriate exercises and stretches, and guide you through the recovery process to ensure a safe return to running.

Do you offer nutrition guidance?

While our primary focus is on running coaching and injury prevention, we recognize the importance of proper nutrition for optimal performance. We provide educational resources and general guidelines on nutrition to support your overall well-being.

Can I still work with you if I have a pre-existing medical condition?

We encourage individuals with pre-existing medical conditions to consult with their healthcare provider before starting any new exercise program. Once you have obtained clearance, we will work together to develop a tailored training plan that considers your condition and ensures your safety.

How long does a coaching program typically last?

The duration of a coaching program varies depending on your goals and individual needs. It can range from a few weeks to several months. We will discuss your objectives during the initial consultation and recommend a program length that aligns with your goals.

How do I make payments for your coaching services?

We accept payments through various secure online payment methods. Detailed information on payment options and instructions will be provided to you upon enrollment in our coaching program.

If you have any additional questions or need further clarification, please don't hesitate to reach out to us. We are here to support you on your running journey!