Running and Injury Prevention
- Initial virtual assessment to gather data on running experience, injuries, and goals
- Personalized injury prevention strategies and exercises
- Biweekly running program tailored to fitness level and goals
- Detailed instructions for each running session
- Regular virtual check-ins for progress monitoring and guidance
- Educational resources on injury prevention, self-care, and nutrition
Running Rehab and Recovery Program
- In-person physiotherapy assessment and treatment
- Personalized rehabilitation plan that encompasses a mix of manual therapy & therapeutic exercise.
- Biweekly running program adjusted to rehabilitation progress.
- Regular virtual check-ins for monitoring and guidance.
- Adjustments to overall program based on progress and feedback
Running and Strengthening Program
- In-person physiotherapy assessment, to identify body deficits/imbalances, in order to curate personalized plan.
- On-going evaluation of biomechanics, muscle imbalances, and injury risks.
- In-person run-specific strengthening sessions, with goal of improving running performance.
- Regular virtual check-ins for progress monitoring and guidance.
- Educational resources on injury prevention, self-care, and running mechanics
- Progress tracking and adjustments to program.
- Integration of physiotherapy principles for proper form and injury prevention
- Guidance on incorporating strength training alongside running training
